Visualization is a perfect fit for ADHD. I advocate visualization. I say, "Visualize, Visualize, Visualize!"
However, visualization isn't a guarantee for success until you take Action.
I call the key to achieving results, VAM! Visualize-Act-Manifest.
The A provides the bridge from visualizing results to manifesting results. Without action, visualization may result in nothing other than a pipe dream. Nice, comforting, relaxing, thoughts that never manifest.
Like others with ADHD, I am a dreamer. Visualization is one of our strongest traits. Over the years, I visualized fantastic dreams, ideas, plans, and made detailed note of them. The bottom drawer of a file cabinet overflows with these unfulfilled dreams.
Unfulfilled because I took no action.
Identify your dreams. Qualify your dreams. What is most important to you now? Turn it into a positive affirmation, and visualize its manifestation right now. How it looks, feels, tastes, smells, and sounds. Do not veer. All thoughts, positive or negative, are affirmations. Hold steadfast with your dream. Guard your thoughts. Give consistent messages to the unconscious mind.
Take action. Listen as the unconscious mind directs you to steps that make the physical manifestation congruent with what it believes within.
Avoid your dreams going up in smoke.
Visit http://theabcsofadhd.com/ and the archives at http://keenehealth.icontact.com/ for management of ADHD